CLASSES
VINYASA YOGA
9:30-10:30am TUESDAY
8-9pm WEDNESDAY
A fun and dynamic session to stretch mind and body. To connect with the breathe and the limitless possibilities of the self. We turn up to uncover, to explore and to laugh and the wonder of it all.
Beginners welcome, but be prepared to sweat a little.
PRIVATE AND 121s
Regular or one-off privates and 121s whether you just want to tweak your practice or looking for something more specific to work on. Taylor made sequences and mediations. Specialising in working with pre and post natal, teens and chronic illness.
doula
I cherish the childbearing year and all the wonderful highs and lows. The doula is there to assist, inform, support and honour the family through this most precious transition. I offer services from prenatal and birth doulaing, and postnatal.
schedule
Tuesday 9:30-10:30am
Wednesday 8-9pm
Both classes are hosted on Zoom from my home in Bridport, Dorset.
